Why am I tired all the time?
12.06.2025 00:35
98% of People Complain About Feeling Constantly Tired.
- Honey
8. Consume electrolytes after waking up.
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13. Don't listen to sad music.
15. Always keep your house and workspace clean.
Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
10. Incorporate breathwork in your morning routine.
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Hang out with people who motivate you.
16. Don’t hang out with negative people.
They don’t know why though.
12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
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It's the main fuel source for your brain cells.
- Fish & Poultry
Your gut will thank you.
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14. Stop smoking weed to fall asleep.
Listen to uplifting music.
3. Stop eating late at night
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5. Lift weights or exercise 3-5x times a week.
- Red meat
Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
Your gut health is responsible for producing energy.
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- Raw dairy
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11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
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